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Essential Nutrients to Combat Hypothyroidism

One of the most serious long term conditions that exist in our time is hypothyroidism. This condition occurs when the thyroid gland halts producing adequate thyroid hormone and when this happens, the overall health of individuals are surely going to deteriorate quickly. Experts in the healthcare field are motivating patients that are suffering the condition to undertake replacement of thyroid hormone treatments since without these, the state of patients will worsen and they will eventually die.

A lot of people thought that consuming replacement thyroid hormone is already enough to regain the health of individuals but this is just part of the total treatment process.

It has been realized that thyroid patients are not only deficient in thyroid hormones but are as well dealing with deficiencies in an array of essential vitamins and minerals. Because of this, supplementing with essential vitamins and minerals is very necessary for thyroid patients aside from dealing with the issue for thyroid hormone replacement as these are linked. There are already plenty of cases that a particular underlying deficiency is the root cause of a declining thyroid but most of the time, these deficiencies are largely overlooked.

Other than the deficiencies, thyroid patients typically experience leaky gut which is attributed to an underlying inflammation; this is commonly identified as Hashimoto’s thyroid disease, an autoimmune thyroiditis. This condition causes the gut wall to become permeable and so proteins ooze out before they are absorbed. The premature leaking triggers an immune reaction that causes inflammation around the affected area. The inflammation results to a problem in the absorption of essential nutrients which supports in the development of serious deficiencies.

People should be aware that the body necessitates optimum levels of nutrients to be capable of generating sufficient thyroid hormone. It is true that nutritious diet is the best source of vitamins, minerals, and other essential nutrients, but it is also beneficial to take dietary supplements.

One of the many minerals that are important for the manufacturing of Thyroid Stimulating Hormone is Magnesium. This Thyroid Stimulating Hormone dictates the thyroid to produce T4, which is then turned to the active hormone, T3. Individuals who are under stress, ingesting too much soda or are eating a lot of refined sugar normally end up being deficient in magnesium. There are plenty of preparations for magnesium supplement such as topical spray, which is absorbed through the skin, and magnesium chloride diet supplements. A lot of people do not bear oral supplements very well, instead they are suggested to try trans dermal magnesium spray.

Another essential mineral for the synthesis of thyroid hormone is iodine. A condition called Goiter or enlarged thyroid gland is caused by an iodine deficiency. To address this problem, many countries are now promoting the use of iodized salt so people can be assured to consume enough iodine. Aside from table salt, there are a number of other sources of iodine including milk, eggs, cheese, vegetables, and seafood.