Hay Fever-How Can You Deal With This?
Hay fever is extreme and a common allergy. During summer, there are a number of adults that suffer from hay fever.
The causes of hay fever
Hay fever is triggered by pollen. People that are allergic to pollen will constantly sneeze, have very itchy eyes and a runny nose. Hay fever stays in your system for more than a week even though it is just like a common cold. Our immune system will consider pollens as intruders and will react accordingly. However, there are certain instances when you could be experiencing the symptoms of hay fever but it is actually different kind of allergy or illness. You can actually determine what is causing your allergy by undergo allergy tests. This test is the only way to know if you have hay fever.
The kinds of pollen
There are actually types of pollen. During spring time, trees releases their pollen, during fall the weeds will release their pollen and on summer grass releases its pollen. A lot of people that have allergies usually feel relief during winter, but there are certain instances when the cold can also trigger these symptoms. There are things that you can do to prevent the symptoms of hay fever.
Dealing with the symptoms of hay fever
The best way to deal with hay fever is to take one tablet of antihistamines at least once a day. There are antihistamine that are not a sedative and they can easily be bought over the counter of the pharmacy. The symptoms can be lowered when you take antihistamine. If your eyes are really irritated then you will need to purchase anti-inflammatory eye drops. If you want to clear your nostrils then you need to get a nasal spray. These medications can really lower the symptoms of hay fever.
Pollen usually stay in clothing and hair and this is why it is important that you change your clothes and shake your things before you enter. You should do this on a regular basis. Your eyes can be protected from pollen if you make use of sunglasses.
It is important that you vacuum your car on a daily basis. You should make use of a vacuum that has a HEPA filter. You can actually prevent pollen from spreading to your home when you regular on a basis. It is important that you check the filter traps so you can remove the pollen.
Most of the time pollen spread during day time so it is much better to take afternoon walks. If you want to get the full benefits of antihistamine then you should take it in the morning.